This informative guidebook breaks gluten-free living down into three practical steps: eliminating gluten, transitioning your heart and home, and substituting tasty gluten-free foods and ingredients into your recipes and your pantry.

In a friendly tone that incorporates humor and inspiring enthusiasm, 3 Steps to Gluten-Free Living teaches that gluten-free eating can be healthy—if you do it the right way. This book’s unique focus is on using wholesome, naturally gluten-free foods as well as having some convenient prepackaged gluten-free products available to help you keep from straying off course.  Some of the topics covered are as follows:

Step One - Elimination

• What is Gluten?
• Who Needs to eliminate it?
• What grains contain it and different names of gluten.

Step Two - Transition

• Adapt a positive attitude.
• Learn to be prepared for travel and dining out.
• Know your resources.

Step Three - Substitution

• Healthy gluten-free foods, including fresh, local, seasonal and organic.
• Over 100 different gluten-free brands listed.