3 Steps to Gluten-Free Living
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This informative guidebook breaks gluten-free living down into three practical steps: eliminating gluten, transitioning your heart and home, and substituting tasty gluten-free foods and ingredients into your recipes and your pantry.

In a friendly tone that incorporates humor and inspiring enthusiasm, 3 Steps to Gluten-Free Living teaches that gluten-free eating can be healthy—if you do it the right way. This book’s unique focus is on using wholesome, naturally gluten-free foods as well as having some convenient prepackaged gluten-free products available to help you keep from straying off course.  Some of the topics covered are as follows:

Step One - Elimination

  • What is Gluten?
  • Who Needs to eliminate it?
  • What grains contain it and different names of gluten.

Step Two - Transition

  • Adapt a positive attitude.
  • Learn to be prepared for travel and dining out.
  • Know your resources.

Step Three - Substitution

  • Healthy gluten-free foods, including fresh, local, seasonal and organic.
  • Over 100 different gluten-free brands listed.

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Disclaimer:  I am not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely my own. If I claim or appear to be an expert on a certain topic or product or service area, I will only endorse products or services that I believe, based on my experience, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.  3 Steps to Gluten-Free Bebe is copywrited and licensed to JHC L.L.C.  Eat at your own risk.