Events and Education Programs

Gluten-Free Expo
PA Virtual GF Expo
​​10 am - 3pm

11am - 3 Steps to Gluten-Free Living Talk
​2pm - Healthy cooking instruction using bean, greens and gluten-free grains

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Answering the question;  "Where do I start?"

I should have been a teacher.  I love providing information in a fun and interesting manner to anyone that needs encouragement.  Being gluten-free is very traumatic for newly diagnosed gluten-intolerant, so I find that with humor and a positive attitude, people can see that being gluten-free is as easy as 1-2-3 if they do it the right way.  I teach in a three step approach...

Step 1 - Elimination

Before anyone goes out and starts buying a bunch of gluten-free pre-packaged products I teach them the basics.  Knowing what gluten is, what grains contain it and how to read labels is the first step to gluten-free living.

Step 2 - Transition

Having a Good (GREAT) attitude, finding new foods to love and learning how to be prepared in and outside the home creates confidence. This confidence helps sufferers stay 100% compliant and feel better quickly and inexpensively without the need to cheat.

Step 3 - Substitution

Gluten-free foods can be very unhealthy if you choose the wrong ones.  Choosing fresh, local and organic foods are easy to substitute into your diet, but knowing what tasty pre-packaged products are available on the market can save time and money.